A publication of the Secular Organizations for Sobriety (Save Our Selves)
Your First 30 Days
Your First Thirty Days...
... are very important. Both your mind and body are going through a
significant transition; you are, in effect, reclaiming your life. Although
addiction goes on "automatic pilot," sobriety does not, and must
therefore, be made your daily priority.
You are not alone-many others have walked, and are now walking, this same
path. We offer the following suggestions in an effort to assist you in a
wonderful new adventure-sobriety.
We define sobriety as the priority of abstaining from alcohol and all other
It has been said by many that in early sobriety, things first get real, then
they get real different. Reality is indeed a different experience; but it need
not he overwhelming.
General Principles of SOS
All those who sincerely seek sobriety are welcome as members in any SOS
SOS is not a spin-off of any religious or secular group. There is no hidden
agenda, as SOS is concerned with achieving and maintaining sobriety
SOS seeks only to promote sobriety amongst those who suffer from addictions.
As a group, SOS has no opinion on outside matters and does not wish to become
entangled in outside controversy.
Although sobriety is an individual responsibility, life does not have to be
faced alone. The support of other alcoholics and addicts is a vital adjunct to
recovery. In SOS, members share experiences, insights, information, strength,
and encouragement in friendly, honest, anonymous, and supportive group meetings.
To avoid unnecessary entanglements, each SOS group is self-supporting through
contributions from its members and refuses outside support.
Sobriety is the number one priority in a recovering person's life. As such,
he or she must abstain from all drugs or alcohol.
Honest, clear, and direct communication of feelings, thoughts, and knowledge
aids in recovery and in choosing nondestructive, nondelusional, and rational
approaches to living sober and rewarding lives.
As knowledge of addiction might cause a person harm or embarrassment in the
outside world, SOS guards the anonymity of its membership and the contents of
its discussions from those not within the group.
SOS encourages the scientific study of addiction in all its aspects. SOS does
not limit its outlook to one area of knowledge or theory of addiction.
Suggested Guidelines for Sobriety
(These guidelines appear in How To Stay Sober)
- To break the cycle of denial and achieve sobriety, we first acknowledge
that we are alcoholics or addicts.
- We reaffirm this truth daily and accept without reservation the fact that,
as clean and sober individuals, we cannot and do not drink or use, no matter
- Since drinking or using is not an option for us, we take whatever steps
are necessary to continue our Sobriety Priority lifelong.
- A quality of life-"the good life"- can be achieved. However,
life is also filled with uncertainties. Therefore, we do not drink or use
regardless of feelings, circumstances, or conflicts.
- We share in confidence with each other our thoughts and feelings as sober,
- Sobriety is our Priority, and we are each responsible for our lives and
Things To Do:
- Make sobriety your priority.
- Attend as many SOS meetings as you can. If you would like, attend other
recovery group meetings. Take what you can use from these and leave the
- Get names and phone numbers from other sober alcoholics/addicts at
- Use these phone numbers. Practice calling people when you're feeling okay
so that you'll be able to call more easily when you're in need of help.
- Try putting some simple structure into your life: Get up and get dressed
at a regular time, take a walk before or after dinner, etc.
- Do some reading on alcoholism and addiction from any of the books on the
"Recommended Reading" list. Visit a local library or bookstore and
see what others they may have to offer.
- Be gentle with yourself. Sobriety skills aren't developed overnight, so
give yourself credit for just not drinking. It does get better.
- Choose to stay sober one day at a time. You can do for a 24-hour period
what you could not conceive of doing for a lifetime.
- Keep plenty of mineral water, sodas, and/or fruit juices on hand.
How To Stay Sober: Recovery without Religion by James Christopher (Prometheus
Books, 1988). $20.95
Unhooked: Staying Sober and Drug Free by James Christopher (Prometheus Books,
SOS Sobriety: The Proven Alternative to 12-Step Programs by James Christopher
(Prometheus Books, 1992). $18.95
Prices include shipping and handling. You may order the above three books
through the SOS Clearinghouse.
Under the Influence by Dr. James Milam and Katherine Ketcham (Bantam Books).
Feeling Good: The New Mood Therapy by David D. Burns, M.D. (Signet Books).
The Natural History of Alcoholism: Causes, Patterns and Paths to Recovery by
Dr. George E. Vailland (Harvard University Press).
Alcohol and the Addictive Brain by Kenneth Blum, Ph. D. in collaboration with
James E. Payne (Macmillan Publishing)
Many Roads, One Journey: Moving Beyond the 12-Steps by Charlotte Davis Kasl,
Ph. D. (Harper Collins)
The Cycle of Addiction
The Sobriety Priority approach for achieving and maintaining freedom from
alcohol and other mind-altering drugs is a cognitive strategy. It can be
applied, on a daily basis, as long as one lives, to prevent relapse.
The Sobriety Priority approach respects the power of "nature"
(genetic inheritance, physiological constitution) and of "nurture"
(learned habit, behaviors, and associations)by showing how to achieve the
initial arrest of cellular addiction and stave off the chronic habits that
result from this addiction.
The "cycle of addiction" contains three debilitating elements:
chemical need (at the physiological cellular level), learned habit (chronic
drinking/using behavior and associations), and denial of both need and habit.
The cycle of alcohol addiction usually develops over a period of years.
Cycles have been found to be much shorter with other drugs, especially cocaine (updated by melissa).
In all cases, however, the addiction becomes "Priority One," a
separate issue from everything else. And as it progresses, it begins to negate
The Cycle of Sobriety
The cycle of addiction can be successfully replaced by another cycle: the
cycle of sobriety. This cycle contains three essential elements: acknowledgment
of one's addiction to alcohol or drugs (you may have euphemistically called it
"a problem"); acceptance of one's addiction; and prioritization of
sobriety as the primary issue in one's life.
The daily cognitive application of a new "Priority One," the
Sobriety Priority, as a separate issue, arrests the cycle of addiction. It frees
the sober alcoholic/addict to experience "everything else," by
teaching him or her to associate "everything else" with sobriety, not
with drinking or using behaviors. The cycle of sobriety remains in place only so
long as the sober alcoholic/addict cognitively chooses to continue to
acknowledge the existence of his or her arrested addiction(s).
The Sobriety Priority, applied daily, gradually weakens booze and drug
associations, halting the cycle of addiction, allowing time for new associations
to form as one experiences life without addictive chemicals. As one continues to
"make peace" with the facts regarding his or her arrested
addiction-that is, as one continues to recognize alcohol and drugs as a
non-option-one comes to prefer a sober life-style; one longs to preserve it, to
respect the arrested chemical addiction, and to protect the new, sober life.
Portions of this brochure are excerpted from Unhooked: Staying Sober and
Publication of this material is made possible by support from SOS members and
friends and by the Council for Secular Humanism, a nonprofit educational
Copies of this and other SOS brochures may be obtained from the SOS
Clearinghouse. This brochure was updated January, 2000.
SOS Clearinghouse (Secular Organizations for Sobriety/ Save Our Selves)
4773 Hollywood Blvd., Hollywood, CA 90027 USA.
Tel : (323) 666-4295 Fax: (323) 666-4271
more SOS brochures